CREATING POSITIVE LIFE OUTCOMES WITH ENERGY

Dear Human,

Life is and always will be what we make it. It’s about creating meaning from our everyday living.

We know that we cannot go back in time and change anything that has happened to us or through us. But do we remember that we can change how we allow our previous life experiences to impact our mind and our present life outcomes?

There is a super power that all humans possess. It’s the capability to choose to use yesterday to make today more meaningful.

Let us not allow the pain of our past to weigh us down. Let us remember the tremendous force within us. Changing the direction of our intention and attention can literally change our lives; for where our energy flows is exactly where our everything grows.

Love,
Sheri

 

IMG_2315Sheri S Bessi is a professional therapist specializing in the field of identity and mindfulness counseling. She promotes holistic health and well-being through her private practice, her Facebook pages Facebook.com/theothersideofugly and Facebook.com/humankindisone and her blog. She is also a core blogger for The Wellness Universe (www.thhewellnessuniverse.com) where she is listed under Emotional and Spiritual Well-Being. To discover if she can be of assistance to you, please click the services tab above.

Posted in Mental Health, Mindfulness | Tagged , , , , , , , , , , , , | 1 Comment

THE HUNT FOR HINTS

UniverseDear Human,

When you think about life what comes to your mind?

So much swirls through mine that I often find myself lost in my own whirlpool of thoughts, with minutes just slipping through the hour glass of time. But they are minutes well spent. I’m on the hunt for hints. I think about the fact that the atoms that comprise life on earth and make-up the human body are truly and scientifically traceable to the heart, the core, the very source of that which turned light waves into stars. This is like super serious stuff to ponder. 

Or how about this which seems too incredible to be true but it is. The elements of the universe, the very essence of the atoms of the exploding stars are what birthed a planet that houses life forms known as human beings.

In some intuitive kind of way I understand that we are part of this universe, we are in this universe, and even perhaps more important than both of these facts is that the universe is in us

Many people feel small and individually we are small in a seemingly ginormous universe. And that makes us feel insignificant.

That’s really what we want in life isn’t it? To not feel

That’s really what we want isn’t it? We want to feel relevant. We want to feel like we matter. 

But we are and we do simply because we exist. Even if we aren’t the universe in motion but small little creatures living in it, that’s pretty huge. And maybe we are as some suggest the universe expressing itself in a small way as humanity. I don’t know. 

But I do know this. What’s the most astounding fact of the universe? That there is a universe. What’s the most astonishing thing about the conscious or aware human? That there is a human. And knowing this … oh my, how could I ever feel small?

Love,
Sheri

Posted in Humanity, Inspiration, Mindfulness | Tagged , , , , , , , , , , , , , , , | 3 Comments

REVIST, EDIT & ERASE. 3 WAYS TO MAKE MEANING OF YOUR LIFE


Dear Human,

Each individual is like an unfinished film that is being shot with each new day. And sometimes we get frustrated because we find it difficult to get some of the scenes right.

But it’s okay.

It’s okay because the movie isn’t finished. Our scripts just need some work. So we revisit them. We edit and revise what was written poorly. And sometimes, sometimes we have to completely rewrite part of the screenplay because it is simply all wrong.

And with a deep sense of relief we understand that we are not stuck. And we are not obligated to old and no longer relevant scripts. We know we can’t undo yesterday, but we can change how it is seen. And we become ecstatically aware of our ability as the producer to alter the narratives. To project a more meaningful outcome without comprising the truth of the original story.

So with the pen of our passion and the magic of our mind we sit down and do the work. And it takes a life time but we do it anyway. We do it for ourselves, because we care so fervently about producing the masterpiece that is inside our being.

And we hope with all our essence that when the film of our life is finished everyone whoever watched it will say, “Wow, that was the best movie I have ever seen.”

And it’s a good hope. A valiant hope. A hope worth holding onto.

Love,
Sheri

Sheri S Bessi, QMHA is a professional therapist specializing in the field of identity and mindfulness counseling. She promotes health and well-being through her private practice, her Facebook pages Facebook.com/theothersideofugly and Facebook.com/humankindisone and her blog. She is also a core blogger for The Wellness Universe where she is listed under Emotional and Spiritual Well-Being. To discover if she can be of assistance to you, please click the services tab above.

Posted in Humanity | 3 Comments