When we face difficulty the quickest way to relieve ourselves of the misery and angst associated with it is to walk calmly right into the center of its storm.
Don’t run away. Acknowledge it. Feel it. Own it. Don’t deny it is there. If you do you only delay the time it takes to heal it.
Immediatley facing anything that is uncomfortable or even downright painful results in that much less time being tossed about by it.
And remember that while whatever we overcome may leave a scar, it can also make us much stronger, wiser and gentler human beings.
Sheri S Bessi, QMHA